If you want to know who can take omega 3 file oil as people must know the right dosage before taking omega 3 file oil capsules here. Omega-3 fish oil supplements are suitable for various individuals seeking to bolster their health. Primarily, those lacking omega-3 fatty acids in their diet, such as individuals with limited fish consumption, can benefit. Additionally, people with cardiovascular concerns, including high triglyceride levels or hypertension, often find omega-3 supplementation beneficial for heart health. Pregnant women may take omega-3s to support fetal development, particularly brain and eye growth. Furthermore, individuals with inflammatory conditions like arthritis or autoimmune diseases may experience symptom relief with omega-3 supplementation. However, it's essential to consult a healthcare professional before starting any supplement regimen, especially for those with existing medical conditions or taking medications.